Coaching Services

A Health Coach offers guidance and inspiration to help clients improve their diet and lifestyle, one step at a time.

As your Health Coach, we will work together to develop a deeper understanding of the foods and lifestyle choices that work best for you. We will implement lasting habits that will improve your energy, balance, and health. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

As a client of my Health Coaching program, you will:

  • Make small changes to your diet and lifestyle that will result in significant improvements to your health and well-being

  • Improve chronic health concerns such as headaches and fatigue

  • Save on medical bills

  • Improve your quality of sleep and increase energy

  • Understand and reduce cravings for sugar or other foods

  • Work to achieve weight loss and fitness goals and maintain ideal weight

  • Receive information and support to follow a protocol that you have received from your doctor

  • Become familiar with the concept of “crowding out” processed and sugary foods in your diet, by replacing them with whole, nutrient dense foods

  • Gain knowledge about how and when to implement superfoods, vitamins and mineral supplements into your daily routine

  • Improve your personal relationships

  • Learn to prepare nutritious meals for yourself and your family

  • Get advice on choosing the ideal products for your kitchen to support healthful cooking

As a client of my health coaching program, you will:

Have a safe space to share your health concerns, personal goals, and aspirations

  • Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Reduce stress

  • Control digestive issues

  • Improve your personal relationships

  • Engage in self-reflection and improve confidence

Our 3 month program includes:

  • Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via Skype or Facetime,  or in person in the Atlanta, GA area.

  • One of the following: Pantry makeover, Supermarket tour, or cooking lesson

  • Informative handouts, recipes, books, foods and other giveaways with each session

  • E-mail support between sessions

  • Invitation to special events such as health food store tour and group discussions

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

You  can start your journey to wellness now by working with me as your Health Coach. Contact me today to schedule your free initial consultation.

Sugar is a sneaky thing.

With experts referring to it as “white death,” “sweet poison” and the “secret destroyer,” sugar has been proven to be extremely addicting, some say even more addicting than cocaine.

Our culture has been overrun by the abundance of refined and processed foods, which has caused the quantity of sugar consumed on a daily basis to skyrocket to dangerously high levels.

Scientific evidence has shown that sugar consumption is a major factor in several health issues, from headaches and fatigue to heart disease, diabetes, and cancer.

Do you suffer from low energy, chronic fatigue, or migraines?

Is your hunger so intense between meals that you lose your patience or experience other unexpected mood changes? 

Are you so tired in the afternoons that you find yourself with brain fog or lacking concentration? 

Do you have trouble falling asleep, or with frequent waking during the night? 

If your answer to any of the above is YES, then you are likely among the tens of thousands of others who are battling the effects of sugar addiction.

The struggle is real, but there is a solution. 

The 28-Day Keto Challenge is a clear-cut, effective, real-foods-based program that supports your body in naturally detoxifying from sugar cravings.  You’ll find increased energy, better moods, improved sleep quality, and, best of all, freedom from the powerful grips of sugar addiction.

The amazing thing about this program is that you will not be hungry!  The 28-Day Keto Challenge, will enable you to learn how your body responds to different foods, and how the way food tastes can actually change once the sweet stuff is gone.

The best part is, you don’t need to do it alone. 

As your Certified Coach, I will support you through the entire process, in a way that’s enjoyable and easily integrated into your life.

Working with me as your Certified Coach you will receive:

  • Four coaching sessions, including a pre-detox prep session (4-7 days prior to start date).

  • Detailed information about the program, including challenges and successes for that week, what to expect day-by-day, and any specific questions or concerns that are on your mind.

  • Support between sessions via text, email, and social media. I will answer all of your questions within 24 hours of receipt.

  • Access to my private Facebook group forum where you will receive motivation, recipes, and detox tips to ensure your success.

  • The opportunity to transition into my three month coaching program, following the detox. This is entirely optional, but would enable us to continue to work together as you phase off of the detox and back into a regular routine. Together we would find the foods and lifestyle choices that work best for you as you add foods back into your diet, and build healthy habits that will last a lifetime.

Allow me guide you on this program, and support you on your journey to a lifetime of better health.

Showing all 4 results