Hi there! My name is Detra and I am a certified Personal Trainer and nutrition counselor. I am not a doctor and I do not claim to know everything about health and fitness, however, I am constantly learning and expanding my knowledge on the subject of health/fitness, beauty and life. I’ve been in this field since 2002. My goal is to help you live, love and sweat every day.
I have been passionate about health and fitness since high school. I was a cheerleader and ran track, being an athlete I was focused on improving times, staying hydrated, improving form and technique, etc. Once I graduated from college I continued to workout and found myself wanting to help others do the same.
I decided to go out on my own and freelance, I have my own boot camps and fitness classes. My life changed becoming a mother with new responsibilities, life has become totally different and now I can understand the challenges most of my clients faced every day.
Over the years I’ve learned a lot and I want to provide information, tools, tips and techniques to help others improve their quality of life. I would like to help someone improve or change the way they think, look and feel about their health, their life. You have to take care of yourself before you can take care of anyone or anything else. I know it sounds cliche-ish, but it is true.
I hope that something I share will help you Live, Love and Sweat Every day!