Welcome to the 28 Day Keto Boot Camp also known as, The Quick Start Guide to a Low Carb & Keto Diet Plan! If you are new to SweatBoxx, or new to low carb or keto diets, you’ve come to the right place. This guide will show you everything you need to know about how to start a low carb diet, or how to start a keto diet.



Low carb diets have numerous benefits, including:

  • Weight loss
  • Stable mood & energy levels
  • Blood sugar control
  • Reduced cravings & appetite
  • Lower blood pressure
  • Higher good cholesterol
  • Skin improvements
  • Digestive support
  • Even possibly increased lifespan


Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. It’s very effective for weight loss, energy and mental clarity.

Ketosis is the primary goal of the keto diet plan. We achieve it by severely limiting carbohydrate intake, not calories, but calories are often restricted as a byproduct. In the absence of carbs, the body switches to burning fat for fuel.

Signs of ketosis include increased energy and focus, decreased appetite, and changes in smell of breath or urine. You can test yourself for ketosis using ketone test strips (these can be found at Walgreens), or a blood monitor if you want to be super accurate (not usually necessary). It usually takes about 3 days after starting a ketogenic diet to enter ketosis (I can help you get there in 48 hours), but a few weeks before you are “fat adapted” and burn fat efficiently.

The keto diet plan has the same benefits as low carb diets in general (above), but they are usually amplified. In particular, the weight loss results, mental focus, and energy levels on a keto diet an be incredible.

If you want to start a keto diet or low carb diet, it can be intimidating. I get it! I’ve been doing it for at least a year it wasn’t always easy.

We all must start somewhere. Just start – you got this!

Whether you’re looking for how to start a keto diet or how to start a low carb diet, there are lots of similarities. I’ll break it down for you to make it as easy as possible.  Register and get started today!

Registration Fee Includes:

  • Challenge Program Guides & Worksheets
  • Personal Strategy Session
  • PRIVATE Challenge and support group
  • Daily tips, motivation, and inspiration
  • Weekly Meal Guides that are 100% Registered Dietitian Approved
  • 28 Day Keto Shopping lists
  • Weekly Group Success Sessions if local

This challenge Includes everything you need to lose unwanted pounds so you can look and feel your BEST!

If you can not attend the boot camp, you can register for this online version.




  • - $120 / 90 Days
    3 months of health coaching which includes: -Two 50-minute coaching sessions per month: These can take place over the phone, on video chat via skype or Facetime, or in person in the Atlanta, GA area. - One of the following: Pantry makeover, Supermarket tour, or cooking lesson -Informative handouts, recipes, books, foods and other giveaways with each session -E-mail support between sessions -Invitation to special events such as health food store tour and group discussions -Access to my monthly newsletter with the latest health tips and recipes -My personal commitment to your health and success
    - $45 / 28 Days
    Online monthly member. Does not include two workout sessions a week.
    - $75 / 28 Days
    Keto Challenge plus 2 workout sessions a week.